Sep 3, 2017

9-4-17 WOD

 6 min AMRAP
21-15-9-15-21
Thrusters
Pull ups
2min rest
4 min to establish
Max 
1.1.1
snatch (power, or squat)
Hang snatch (power or squat)
Overhead squat
*rep doesn't count if the bar touches the ground

L1 
12 min AMRAP
10 DB thrusters 
10 Ring rows
5 power clean and jerks

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