21-15-9-15-21
Thrusters
Pull ups
2min rest
4 min to establish
Max
1.1.1
snatch (power, or squat)
Hang snatch (power or squat)
Overhead squat
*rep doesn't count if the bar touches the ground
L1
12 min AMRAP
10 DB thrusters
10 Ring rows
5 power clean and jerks
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