Sep 4, 2017

9-5-17 WOD

Back Squat
10-8-6-4-2-2
*Warm up to a heavy 10, make sure each set is challenging, form over function!
L1/L2
Death by burpees

Every min on the min add one burpee tell fail. Starting min one with one burpee

Posted by CrossFit Mt. Adams at

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