Sep 5, 2017

9-6-17 WOD

3 sets for quality
10 to 20 strict supine ring rows (sub ring rows)
8 to 10 strict DB seated press

L1/L2
21 deadlifts (first set must be straightsetable, but not to light!
400m run
15 deadlifts
400m run
9 deadlifts

400m run

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