Sep 6, 2017

9-7-17 WOD

3 sets 90 sec rest between sets
Max strict T2B ( sub V-ups, heals and should stay off the ground)

L2
21 min AMRAP
25 cal row (sub 400m run if needed)
75 Du’s
30 push ups

L1
18min AMRAP
25 cal row
100 single unders

20 plank down, knee ups, push ups

No comments:

Post a Comment