Sep 7, 2017

9-8-17 WOD

10 min Gymnastic practice/play
Pic one of the three to work on, but remember there are 100 burpee pull ups after this
Strict MU 5X3, scale 5X2, scale 5X1, scale 5X3 negatives
50 meter Handstand walk
3 min accumulative nose to wall Handstand Hold

GI Jane
100 burpee pull ups for time

GI Joe

50 burpee pull ups for time

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