Sep 22, 2017

SAT WOD

Crossfit.com workout of the day from
9-17-17
Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters

Posted by CrossFit Mt. Adams at

1 comment:

  1. dissertation services onlineOctober 6, 2017 at 4:51 AM

    Day 3 of following your workout routine. Still going strong, and this time I am hopeful that I will be able to carry through with the routine for more than a week.

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