Oct 9, 2017

10-10-17 WOD

Row for watts
*set the rower to watts, start with the fan still, you only get THREE pulls to produce the highest wattage you can, (rower does not need rest, fan just needs to be still)

10 min AMRAP
2 Box jump (L1- step ups)
2 Kb swings
4 Box jump
4 Kb swings
6 Box jump
6 Kb swings
8 Box jump
8 Kb swings
10 Box jump
10 Kb swings
12 Box jump

12 Kb swings…...etc.

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