CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Oct 12, 2017
10-13-17 WOD
L2/L1
3-3-3-3-3-3-3
Hang power clean
2-2-2-2-2
Hang squat clean
20 min post wod cool down mobility
Work on what hurts, or whats tight!
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