Oct 16, 2017

10-17-17 WOD

Challenge
Plank hold for time!

L2/L1
10 min AMRAP
1 Strict HSPU (L1-  seated DB press)
10 Pull ups (L1- ring rows)
2 Strict HSPU
10 Pull ups
3 Strict HSPU
10 Pull ups
4 Strict HSPU
10 Pull ups
5 Strict HSPU
10 Pull ups
6…….etc.

Add one rep to S-HSPU’s each round

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