Oct 19, 2017

10-20-17 WOD

Bear comples
5x7
Five sets of seven reps
One rep is
Power clean
Front squat
Push press
Back squat
Push press
* for the full set to count, the barbell cannot rest on the ground, you may only do touch and go for the power clean!

Do your first full set with just the barbell, then add weight as you go.

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