Oct 23, 2017

10-24-17 WOD

Max nose to wall Handstand hold.
*scale with other handstand variations

Central Washington Throwdown WOD 1
Team of 2
12 min AMRAP
20 cal row (L1- 15 cal row)
10 burpee box jump overs W-20” M-24” (L1- 6 burpee box step overs)
One athlete must complete one round before switching!

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