Oct 26, 2017

10-27-17 WOD

Challenge
Box jump for height
Start small work up to a taller and taller box, us plates to make smaller increases!

L2
21-15-9
Strict handstand push ups
Toes 2 bar
Front squats 65/45
15 min time cap

L1
21-15-9
Seated DB press
V-ups

Goblet squats

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