Oct 29, 2017

10-30-17 WOD

Challenge
10min EMOM
3 deadlifts
Work up to a heavy 3 set then stay at the same weight for all 10 sets, If halfway through you feel too light or to heavy it's ok to increase or decrease load

L2
21-15-9
Wall balls
T2B

L1
21-15-9
Goblet squat

Toes 2 wall

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