Oct 30, 2017

10-31-17 WOD

Challenge
2min Max Du’s

L2
Every 2 min for 14 min (7 rounds)
200m run
Max hang squat cleans 95/65

L1
Every 2 min for 14 mn (7 rounds)
15 burpee’s
Max front squats

Coach Alex recommends to smash out quads after this!

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