CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Oct 3, 2017
10-4-17 WOD
Challenge:
Max DU's in 2 min
*if you don't have DU's take 5-10min to practice DU's
L2
3 rounds for time
25 Hang power cleans 95/65
30 Floor wipers
400m Run
L1
12min AMRAP
10 hang cleans
15 toes 2 wall
250m row
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