Oct 3, 2017

10-4-17 WOD

Challenge:
Max DU's in 2 min
*if you don't have DU's take 5-10min to practice DU's

 L2
3 rounds for time
25 Hang power cleans 95/65
30 Floor wipers
400m Run

 L1
12min AMRAP
10 hang cleans
15 toes 2 wall
250m row
Posted by CrossFit Mt. Adams at

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