Oct 5, 2017

10-6-17 WOD

Challenge:
90 sec max wall balls!

L2
9 min AMRAP
10 Kb thrusters (alternate hands half way)
10 kb snatch (alternate hands half way)
15 kb swings
RX weight is 53/35, scale as needed

L1
9 min AMRAP
10 goblet squats
10 kb push press (alternating hands half way)

15 kb swings

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