Oct 8, 2017

10-9-17 WOD

Challenge
Back Squat
5x5 back squat (work up to a heavy 5 then use the same weight for all 5 sets)
*note we did this a couple weeks ago. Try to go a little heavier if possible

L2/L1
7 min of burpee’s
*reach to a 6” target if possible

L1 no target

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