CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Oct 6, 2017
Sat WOD
Crossfit.com WOD from 9-28-17
21-15-9 reps for time of:
Single-arm dumbbell snatches
Bar muscle-ups (scale C2B pull ups)
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment