Oct 6, 2017

Sat WOD

Crossfit.com WOD from 9-28-17
21-15-9 reps for time of:
Single-arm dumbbell snatches
Bar muscle-ups (scale C2B pull ups)
Men use 50-lb. dumbbell

Women use 35-lb. dumbbell

Posted by CrossFit Mt. Adams at

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