Oct 6, 2017


Crossfit.com WOD from 9-28-17

21-15-9 reps for time of:
Single-arm dumbbell snatches
Bar muscle-ups (scale C2B pull ups)
Men use 50-lb. dumbbell

Women use 35-lb. dumbbell

1 comment:

  1. This blog is very inspirational for those who go to the gym a lot. so i think i might be suggesting my brother since he constantly needs motivation. keep posting.