Oct 6, 2017

Sat WOD

Crossfit.com WOD from 9-28-17
21-15-9 reps for time of:
Single-arm dumbbell snatches
Bar muscle-ups (scale C2B pull ups)
Men use 50-lb. dumbbell

Women use 35-lb. dumbbell

Posted by CrossFit Mt. Adams at

1 comment:

  1. caresumeworld.comOctober 16, 2017 at 7:15 AM

    This blog is very inspirational for those who go to the gym a lot. so i think i might be suggesting my brother since he constantly needs motivation. keep posting.

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