Oct 20, 2017

SAT WOD

Crossfit.com wod from 10-11-17
On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do 155-lb. clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute

From 12:00-15:00, run 400 meters then do 155-lb. clean and jerks

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