Oct 27, 2017


Main site wod from 10-22-17

For time:
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups

Post time to comments.

1 comment:

  1. I hope to achieve the level of fitness one day to be able to practice cross fit. It seems like a very straining exercise indeed