Nov 1, 2017

11-1-17 WOD


6 rounds (1 to 1 rest, rest as long each round takes) (L1-5 rounds)
500m row
30 sec L-sit (try to do these from the parallets or boxes, scale as needed RX is straight leg parallel to the ground)
12 burpee’s
1 to 1 rest

Post wod cool down

Work on hamstring mobility

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