Nov 15, 2017

11-15-17 WOD

Challenge
90 sec max Strict HSPU’s
90 sec rest
60 sec Max Strict HSPU’s
60 sec rest
30 sec Max Strict HSPU’s
L1 Seated DB press


L2
10min AMRAP
200m run
10 pull ups
20 air squat
30 sit ups


L1
10 min AMRAP
200m run
10 rings rows
20 air squats
30 sit ups

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