Nov 16, 2017

11-16-17 WOD

Challenge
N/A

L2
20min AMRAP
400m run
Max Hang squat clean to thruster 95/65
*Movement must be maintained for the next rep to count. So no resting bar on your quads!

L1
20 min AMRAP
400m run
15 kb swings

15 goblet squats

1 comment:

  1. Woah,this seems to be one amazing session you went for. Is it good for strength and losing weight as well? How much does it cost you?

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