Challenge
N/A
L2
20min AMRAP
400m run
Max Hang squat clean to thruster 95/65
*Movement must be maintained for the next rep to count. So no resting bar on your quads!
L1
20 min AMRAP
400m run
15 kb swings
15 goblet squats
Woah,this seems to be one amazing session you went for. Is it good for strength and losing weight as well? How much does it cost you?
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