Nov 17, 2017

11-17-17 WOD

Challenge
Hang power snatch
3-3-3-3-3-3
Rest 60 sec between each set
Warm up to a feel good 3 then try to stay at the same weight for all 6 sets, shoot for around 75% of 1RM.


L2/L1
5 rounds
50 Du’s (L1-singles)
250m row
Rest 1 min

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