Nov 23, 2017

11-21-17 WOD

Challenge
Deadlift
10-8-6-4-6-8-10
Make sure each  set is a feel good heavy!

3x10 good mornings
60 sec rest between sets

3x10 bent over row
60 sec rest between sets

3x20 w/ single kb, deadlifts

60 sec rest between sets

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