Nov 29, 2017

11-29-17 WOD

Challenge
Turkish get up
Take 10 to 15 min to find you feel good heavy turkish get up. (both arms, up and back down for it to count!)

L2
2 rounds for time
20 Box jumps
20 Kb swings
20 Hspu’s
20 T2b

L1
2 rounds
20 step ups
20 Kb swings
20 seated DB press

20 V-ups

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