Nov 8, 2017

11-8-17 WOD

Challenge
Max hollow rock for time
(must maintain movement, heals must stay off the ground)

L2
15-12-9
Strict ring dips
Toes 2 bar
Rest 3 min
21-15-9
Push ups
Pull ups

L1
12 min AMRAP
10 parallet dips
15 sit ups

10 knee push ups

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