Nov 9, 2017

11-9-17 WOD

Challenge
Burgener warm up

Every 2 min on the min for 24min
Power snatch
Hang squat snatch
OHS
1.1.1.
Work up to a heavy complex then use the same weight for all 12 sets.

If halfway through you feel you are too light or heavy it's ok to adjust your load

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