Nov 30, 2017

12-1-17 WOD

Challenge
Front squat
10-5-4-3-1-1-1
Add load as you go, work up to a feel good heavy single

L2
9 squat cleans 135/95
9 burpee box jump overs
7 squat cleans 165/105
7  burpee box jump overs
5 squat cleans 185/125
5  burpee box jump overs

L1
7min AMRAP
7 Med ball squat cleans

7 burpee’s

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