12-1-17 WOD

Challenge

Front squat

10-5-4-3-1-1-1

Add load as you go, work up to a feel good heavy single

L2

9 squat cleans 135/95

9 burpee box jump overs

7 squat cleans 165/105

7  burpee box jump overs

5 squat cleans 185/125

5  burpee box jump overs

L1

7min AMRAP

7 Med ball squat cleans

7 burpee’s