Challenge
Front squat
10-5-4-3-1-1-1
Add load as you go, work up to a feel good heavy single
L2
9 squat cleans 135/95
9 burpee box jump overs
7 squat cleans 165/105
7 burpee box jump overs
5 squat cleans 185/125
5 burpee box jump overs
L1
7min AMRAP
7 Med ball squat cleans
7 burpee’s
No comments:
Post a Comment