Challenge
Take 10 to 15 min to practice the movements
L2/L1
4 rounds for time
5 kb cleans (right arm)
5 kb push press (right arm)
5 kb snatch (right arm)
10 kb swings
5 kb cleans (left arm)
5 kb push press (left arm)
5 kb snatch (left arm)
10 kb swings
18min time cap
M-53lbs
W-35lbs
L1-scale weight as needed
https://www.youtube.com/watch?v=cPYfiwpUeSE
https://www.youtube.com/watch?v=ZQccQg4kDf8