Dec 11, 2017

12-12-17 WOD

Challenge
3 sets
Max strict Pull ups
Max Ring dips
Scale with bands, shoot for AROUND 10 reps if scaling, this is a suggestion. 

L2
21-15-9
Thrusters  95/65
Burpee’s over bar
L1
8 min AMRAP
10 push press
10 goblet squats
10 burpee’s

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