Dec 13, 2017

12-14-17 WOD

Challenge
3 rounds for quality
30-60sec nose to wall HS Hold
10 bent over rows (focus on shoulder back)
5 tall box jumps (working on explosive power)


L2
1000m row
50 air squats
500m run
30 burpee’s
800m run
L1
15 min AMRAP
500m row
20 air squats
10 burpee’s

No comments:

Post a Comment