Dec 18, 2017

12-19-17 WOD

Challenge
1min burpee’s
1min rest
1min burpee’s
Score each round
*both sets should be a sprint!

L2
Karen
150 wall ball shots for time
M-20lbs to 10ft
W-14lbs to 10ft

L1
10 rounds
10 air squats

10 push press

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