Dec 20, 2017

12-21-17 WOD

Challenge
Take 10 to 15 min to practice the movements

L2/L1
4 rounds for time
5 kb cleans (right arm)
5 kb push press (right arm)
5 kb snatch (right arm)
10 kb swings
5 kb cleans (left arm)
5 kb push press (left arm)
5 kb snatch (left arm)
10 kb swings
18min time cap
M-53lbs
W-35lbs
L1-scale weight as needed

https://www.youtube.com/watch?v=cPYfiwpUeSE

https://www.youtube.com/watch?v=ZQccQg4kDf8

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