Dec 25, 2017

12-26-17 WOD

Challenge
Post workout
100 sit ups for time!

L2
Diane
21-15-9
Deadlifts 225/155
Handstand push ups

L1
21-15-9
Deadlifts
Seated DB press

*note, athletes will not kip HSPU’s if they cannot complete a minimum of 10/15 strict HSPU’s, unless you hate the vertebrae in your neck!

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