Dec 3, 2017

12-4-17 WOD

Challenge
Max unbroken pistols right leg
Max unbroken pistols left leg
*If you do not have pistols in your bag of tricks, work on candle sticks for 5 to 10 min. https://www.youtube.com/watch?v=WXoNNx-uOtU


L2
3 rounds for time
400m run
20 Overhead squats 95/65
30 pull ups
*20 min time cap

L1
15 min AMRAP
400m run
20 goblet squats

30 ring rows

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