Dec 4, 2017

12-5-17 WOD

Challenge
4 rounds
40sec hollow rock
20 sec rest

L2/L1
8 min AMRAP
1 power clean 135/95 (L1- scale load as needed)
20 Du’s (L1- single unders)
2 power cleans
20 Du’s
3 power cleans
20 Du’s
4 power cleans
20 Du’s
5 power cleans
20 Du’s

6…….add one rep to the power cleans each round

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