Dec 5, 2017

12-6-17 WOD

Challenge
Max Hang from pull up bar
*stay lat active, thumb wrapped around bar, regular overgrip.

L2/L1
Tabata
Mt climbers
Tabata
Sit ups
Tabata
Push ups
Tabata
burpees

*score- least amount of reps any given round, score each movement.

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