Dec 7, 2017

12-8-17 WOD

Challenge
2 min max sit ups

L2
2 rounds
800m run
15 kb snatch right side 53/35
15 kb snatch left side
30 box jumps 24/20
*kb snatch’s will be a swing style https://www.youtube.com/watch?v=RkY1Ll1FEKs

L1
2 rounds
800m row
25 kb swings
25 step ups

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