Dec 9, 2017

SAT WOD

Crossfit.com workout from 12-2-17


Complete as many rounds as possible in 12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups
Men use a 45-lb. barbell and 24-in. box

Women use a 45-lb. barbell and 20-in. box

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