Jan 10, 2018

1-11-18 WOD

Challenge
Post WOD
100 dead bugs for quality

L2/L1 scale as needed
Open 17.1
For Time
10 Dumbbell Snatches (50/35 lbs)
15 Burpee Box Jump Overs
20 Dumbbell Snatches (50/35 lbs)
15 Burpee Box Jump Overs
30 Dumbbell Snatches (50/35 lbs)
15 Burpee Box Jump Overs
40 Dumbbell Snatches (50/35 lbs)
15 Burpee Box Jump Overs
50 Dumbbell Snatches (50/35 lbs)
15 Burpee Box Jump Overs

*Time Cap: 20 minutes

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