Jan 15, 2018

1-16-18 WOD

Challenge:
N/A

L2
10 rounds for time
5 burpee’s
10 wall balls 20/14lbs to 10ft
* Rest five min
Max ring dips
*Rest 2 min
Max ring dips
*Rest 1 min
Max ring dips

L1
10 min AMRAP
5 burpees
10 goblet squats
*Rest 5 min
Max push ups/ Knee push ups (pic one or the other)
*Rest 2 min

Max push ups/ knee push ups

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