Jan 17, 2018

1-18-18 WOD

Post WOD
Smash quads and biceps, stretch Hammies and pecs.

13 min AMRAP
15 Strict HSPU’s
20 Pull ups
200m run
*scale reps on HSPU’s and Pull ups so that the first 2 rounds will be unbroken!

13 min AMRAP
15 seated DB press
20 ring rows

200m run

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