Jan 1, 2018

1-2-18 WOD

Challenge
Take 10 to 15 min
Work up to a feel good heavy 3 rep squat snatch
Touch and go. Do not drop the bare between reps.

L2
15 squat snatch’s 135/95
21 C2B pull ups
12 Squat snatch’s
15 C2B pull ups
9 Squat snatch’s
9 C2b pull ups

L1
8min AMRAP
9 Hang power snatch to overhead squat

12 Ring rows

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