Jan 21, 2018

1-22-18 WOD

Challenge:
EMOM10
1 Power Clean + 2 Power Jerks
Building each set


WOD:
5 Rounds, every 4min,
30 Air Squats
20/15 Calorie Row
7 Clean and Power Jerks (95/65) (RX open competitors use 125/85)
*rest with remaining time, scale back reps as needed to complete in 4min


L1
15 Min Amrap
250m Row
20 Air Squats
7 Clean and Jerks

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