Jan 22, 2018

1-23-18 WOD

Challenge:
3-4 Rounds
Max Ring Support Hold
10-20 Alternating Dumbbell Shoulder Press
10-20 Bent Over Dumbbell Rows

WOD:
L2
14Min Amrap
30 TTB
30 Front Squats
20 TTB
20 Front Squats
10 TTB
10 Front Squats

L1
14min AMRAP
20 Mountain Climbers
20 Flutter Kicks
10 Sit Ups

8 Gobblet or Front Squats

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