Jan 23, 2018

1-24-18 WOD

Challenge:
7X1
To Build to Max Weighted Dip

Alt Options: Ring Holds (top or bottom positions) Or Holds on Boxes!

WOD:
30 Burpee Buy In. Then:
FT
Strict Dip 10-9-8-7-6-5-4-3-2-1
Strict HSPU 1-2-3-4-5-6-7-8-9-10

L1:
FT
Dip From Boxes 10-9-8-7-6-5-4-3-2-1
Seated Press 1-2-3-4-5-6-7-8-9-10
30 Burpee Buy Out

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