Jan 24, 2018

1-25-18 WOD

Challenge:
EMOM10 Back Squat X1
Add Load Each Set. Feel Good Heavy.


WOD:
Teams of 2
20min AMRAP
600m Row
20 Back Squats
20 Reverse Lunges


L1
15min AMRAP
20 Sit Ups
20 Lunges
10 Goblet Squats

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