Jan 25, 2018

1-26-18 WOD

Challenge:
4 Sets
10 Supine Grip Barbell Rows
10-20 Back Extensions on GHD (25 Supermans okay)

*Maintain a good hip hinge on rows. Loss of the hinge means loss of technique. Legs should be straight with slight knee bent.


WOD:
21-15-9
C2B (sub - reg pull up, jumping pu, jumping c2b..ect)
Floor Bench 135/95 scale load as needed
V-Up

15Min Cap

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