10 Supine Grip Barbell Rows
10-20 Back Extensions on GHD (25 Supermans okay)
*Maintain a good hip hinge on rows. Loss of the hinge means loss of technique. Legs should be straight with slight knee bent.
C2B (sub - reg pull up, jumping pu, jumping c2b..ect)
Floor Bench 135/95 scale load as needed