Jan 29, 2018

1-30-18 WOD

80 du (l1 125 singles)
40 Russian swings
20 dips (l1 box dips)
10 bar mu
800 m run
10 bar mu
20 dips
40 Russian swings
80 du (125 singles)
*Again - quality over speed!

Challenge:
Emom x 12
A) supine ring rows 8-10
B) side plank x 40 sec -r
C) side plank x 40 sec- l
D) reverse snow angels x 10. Slow and controlled

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